Elizabeth D

“When I visited Bio West I was pleasantly surprised. The coaches there have knowledge that benefit not only beginners but experienced CrossFit athletes as well. I can’t imagine what it would be like to start at a box like this one. Your foundations would be spot on and would definitely know how to avoid those typical CrossFit injuries that the internet trolls love to hate on. Whether you’re experienced or brand new I HIGHLY recommend Bio West if you’re in the Fredericksburg area.”

-Elizabeth D.