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Monday 4/6

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Back Squat (Squat Waves) Set #1(On the 0:00) 9 Reps @76% Set #2(On...
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Tuesday 3/31

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Romanian Deadlift (Heavy set of 5) Stiff Leg DL Metcon Go Fish (Time)...
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Friday 3/27

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Overhead Squat (Build to Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps)...
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