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Friday 9/13/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) 15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit STEADY STATE AMRAP20: 30 Walking Lunges 20 KB Alt. Hang Cleans 100m Weighted Run...
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