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Monday 7/15/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Thruster (Heavy 3 rep) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14:...
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Friday 7/12/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit BFF: Metcon (AMRAP – Reps) Teams of 2, AMRAP 25: 3-6-9-12-15…. Calorie Row Kettlebell...
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Wednesday 7/10/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) Buy-In: 35/25 Calorie Assault Bike 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25...
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Monday 7/8/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Squat Clean (Heavy single) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring...
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