Bring a Friend Friday- 1/3/19


Bring a Friend Friday- 1/3/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Starting this year BIO CrossFit will be offering Bring A Friend day every first Friday of every month! These workouts will typically be partner or team workouts and easily scalable for all levels.
So bring your friends in and let them see why you LOVE BIO CrossFit so much.

Speedo (AMRAP – Rounds and Reps)

Teams of 3


300 Meter Row

20 Plate Hops

10 Thrusters (65/45)

*Complete Full Rounds Before Switching