At BIO CrossFit we believe that to be able to reach your goals you first need to obtain the ability to perform each movement with correct form, we never sacrifice form for speed. We feel that the best way to unlock our inner potential is to build confidence through not only the workouts but by having a supportive community to keep you invested in improving your general well being.
There is no excuse for cutting corners to reaching your goals, we will always hit every workout with full range of motion and perfect form. Each workout will be constantly varying to increase work capacity across broad time & modal domains. This is the fundamentals of CrossFit. With locations in King George and Fredericksburg we are able to meet whatever needs you have to reach your goals!