5/31/2019

30
May

5/31/2019

Announcements

Monday 5/27-Saturday 6/1- CLOSED for Vacation

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weighted Strict Pull-ups (1×3)

Build to a Heavy set of 3

Death Race (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees