5/10/18

9
May

5/10/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Sit-Ups

Rest 2 Minutes Between Rounds
Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds.