4/18/19

17
Apr

4/18/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

Not For Time-25min Cap

21-15-9

DB Hang Cleans (50/35)

DB Deficit Push-ups

-Then-

21-15-9

DB Floor Bench Press(50/35)

Banded Pull Aparts