9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Weightlifting Wednesday

August 10, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit


Bench Press (3×10 Climbing)

Skill Work

Muscle-ups (Muscle up Skill Work- 20 min of work)

Coaches will work on Strict Pull Ups, Ring Dips and transition work for the ring muscle up.

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