9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Weightlifting Wednesday 1/20

January 19, 2016

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Squat Clean (3 x 1)

Bench Press (3 x 2)

Overhead Squat (3 x 3)

EXTRA CREDIT

25 Calorie Row

25 Box Jumps, 24/20

20 Calorie Row

20 Box Jumps, 24/20

15 Calorie Row

15 Box Jumps, 24/20

10 Calorie Row

10 Box Jumps, 24/20

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