9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 9/21/16

September 21, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (Time)

1 Round:

800m Run

80 Double-unders/120 singles

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Run

40 Double-unders/60 Singles

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Run

20 Double-unders/30 Singles

9 Hang Power Cleans (135/95#)

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