9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 9/14/16

September 14, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

55 Power Snatches (95/65#)

55 Pull-ups

55 Cal Bike

55 Handstand Push-ups

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