9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/9/17

August 08, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

“Chiquitas”

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter weighted Run (45/35)

5-10-15

Kettlebell Swings (70/53)

Toes to Bar

EXTRA CREDIT

Metcon (No Measure)

1. Power Clean

(70%/5)5

2. Power Jerk

(70%/5)5

3. Push Press

(70%/5)5

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