9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/6

August 06, 2014
Strength

Strict Press 80% Monday

2×5

Front Squat

20 Rep Max

WOD

4 Rounds For Time 10 min time cap

1 Muscle Up (Scaled- 1 ring row/1 ring dip)

20 Double Unders ( Each Round add 20 Double Unders)

1 Minute Plank

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