9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/2/17

August 01, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Overhead Squat (Heavy Single)

Snatch Balance (Heavy single)

Snatch (Heavy Single)

Bumble Bee (AMRAP – Reps)

AMRAP 7

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)
Wall Balls Start on the 0:00

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