9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/20

August 20, 2014
Strength

Front Squat (80 % 1 RM)

3×3

Clean High Pull ( Goal 1 RM)

3×3

Clean (80%)

3×3

WOD

MINI FRAN

15,9,6

Thrusters

Pull Ups

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