9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 8/13

August 13, 2014
Strength

Push Press – Touch and Go

5×3

OVHS

10 Min EMOM

1 Reps

WOD

“Sprint”

Buy In- 30 Abmat Sit Ups

30 Double Unders

200 M Sprint

 

Accessory- GHD Sit Ups/Back Extensions

Beginners- 3×5

Advanced- 3×15 Weight

 

About the Author
  1. c i Reply

    Max, I meant to write you earlier. Apparently Hand, Foot, and Mouth Disease (HMFD) swept though my house. I will continue to stay away until next week. It is not too bad for adults but it is miserable for small children. I don’t want to spread it in your gym as it can be contracted through sweat.

    -Chris

    Date: Wed, 13 Aug 2014 04:09:39 +0000 To: kosovocagmando@hotmail.com

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