9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/9

July 09, 2014
Strength-

OVH- Build to 1 RM

10 MIN

Power Snatch

10 Min EMOM

2 Reps

WOD

9,6,3

Snatch

Goblet Squats

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