9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/5/17

July 04, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Deadlift (Build to Heavy 3 rep)

Metcon (Time)

For Time:

15 Deadlifts (185/135)

30 Sit-ups

12 Deadlifts (185/135)

24 Sit-ups

9 Deadlifts (185/135)

18 Sit-ups

6 Deadlifts (185/135)

12 Sit-ups

3 Deadlifts (185/135)

6 Sit-ups

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