9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/30

July 30, 2014
Strength

Strict Press 80% Monday

2×5

Clean High Pull

4×3

WOD

For Time

100 KB Swings

At the top of every minute Complete 7 Box Jumps

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