9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/27/16

July 26, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (1 Rep Max Test out)

Metcon

Metcon (Time)

Running Clock…

On the 3:00 x 3

35/25 Calorie Row

On the 2:00 x 3

25/20 Calorie Row

On the 1:00 x 3

15/12 Calorie Row

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