9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/23

July 23, 2014
Strength

Strict Press

2×5

Hang Clean

4×3

WOD

“Green Sally Up”

Back Squats

2 Min Break

“Roxanne”

Burpees

2 Min Break

“Physical”

DeadLift

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