9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/2

July 02, 2014
Strength

Back Squat

1 RM

Deadlift

1 RM

WOD

“Karen”

For time

150 Wall Balls

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