9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/17

July 17, 2013
Strength: Smolov 3/2

Back Squat

7×5

75%- 2 Min Rest

Then
5 Rounds for Time
10 Shoulder to overhead
5   Ring Dips
10 POWER SNATCHES

 

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