9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 7/16

July 16, 2014
Strength

Strict Press

2×5

Clean- 3 Sec Hold at Bottom of Squat

5×2

WOD

For Time

800 M Row

800 M Run

600 M Row

600 M Run

400 M Row

400 M Run

200 M Row

200 M Run

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