9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/5

June 05, 2013
Strength:

Bent Over Row

4,4,4,4

Deadlift

7,7,7,7

Then

For Time

20 Box Jumps

1 Burpee

15 Box Jumps

5 Cleans

10 Box Jumps

10 Push Press

5 Box Jumps

15 Wall Balls

1 Box Jump

20 Double Unders/60 Singles

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