9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/4

June 04, 2014
Strength

Front Squat

2×5

Bench Press

3×5

WOD

12,9,6,3

HSPU

Front Squat

Bar Facing Burpees

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