9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/28/17

June 27, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Clean and Jerk (Build to a heavy 1 rep SQUAT clean and jerk)

Metcon (Weight)

EMOMx 10:

Odd Minutes: 200m Run

Even Minutes – 5 Thrusters

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