9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/26

June 26, 2013
Strength: 60% 1 RM

Front Squat

5,5,5,5

L- Holds for time

4 attempts

Then

6 Rounds for Time

Sprint 100 Meters

10 Burpees

Sprint 100 Meters

10 KB swings

Rest 30 Seconds

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