9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/25 Shirt order due by Tonight!

June 25, 2014
Strength

Push Press- Touch and go- light

5×3

OVHS

5×3

 

WOD

7,6,5,4,3,2,1

Thrusters

GI Jane

DU

 

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