9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/21/17

June 20, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Deadlift (Heavy 3 rep)

Metcon (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

*Every Minute: 5 Deadlifts (225/155)
Score is how many wall balls

EXTRA CREDIT

Metcon (No Measure)

1. Power Clean

(65%/2)3

2. Clean Pull

(100%/3)3

3. Front Squat

(70%/2)3

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