9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/19

June 19, 2013
Strength: 1 RM

Deadlift

15 Min to Find 1 RM

Strict Press

10 Min to Find 1 RM

Then

“Diane”

21,15,9

Deadlifts

Handstand Push Ups

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