9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/11

June 11, 2014
Strength

Back Squat

2×5

Strict Press

3×5

WOD

7 Rounds For Time

7 Pull Ups

1 OVHS

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text