9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 6/20/18

June 19, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

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