9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/7

May 07, 2014
Strength

Front Squat- 3 sec pause at bottom

5×3

Clean & Jerk

5×2

WOD

21,15,9,3

Pull Ups

Box Jumps

KB Swings

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