9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/28

May 28, 2014
Strength

Back Squats

2×5

Strict Press

3×5

Hang Snatch

3×2

WOD

12 Min EMOM

2 HSPU

2 Hang Snatches

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