9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/27

May 26, 2015
Strength

Back Squat

1×4@ 55%
1×3@65%
4×3@85%

Metcon

3 Min AMRAP

15 Push Press 95/65
15 Push Press 105/75
AMRAP Push Press 115/85

1 Min Rest

B.3 Min AMRAP of Front Squats:
50 reps at 95/65
50 reps at 105/75
AMRAP at 115/85

1 min Rest

C. 3 Min AMRAP of Power Cleans:
50 reps at 95/65
50 reps at 105/75
AMRAP at 115/85

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text