9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/27

May 26, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×4 55%)

Back Squat (1×3 65%)

Back Squat (4×3 85%)

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

15 Push Press 95/65

15 Push Press 105/75

AMRAP Push Press 115/85

1 Min Rest

B.3 Min AMRAP of Front Squats:

15 reps at 95/65

15 reps at 105/75

AMRAP at 115/85

1 min Rest

C. 3 Min AMRAP of Power Cleans:

15 reps at 95/65

15 reps at 105/75

AMRAP at 115/85

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