9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/21

May 21, 2014
Strength

OVHS

2×5

Bench Press

3×5

WOD

16 Min EMOM

ODD-10 Box Jumps, 15 Double Unders/30 Singles

EVEN- 5 Snatches

 

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