9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/20

May 19, 2015
Strength

Back Squat

1×3 55%
1×3 65%
6×5 80%

Metcon

10 Min EMOM

Odd- 15 Cal Row
Even- 2 Burpees 10 Push Ups

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