9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/20

May 19, 2015

Announcements

Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level!
Come cheer everyone completing this tough benchmark!

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×3 55%)

Back Squat (1×3 65%)

Back Squat (6×5 80%)

Metcon

Metcon (No Measure)

10 Min EMOM

Odd- 15 Cal Row

Even- 2 Burpees 10 Push Ups

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