9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/14

May 14, 2014
Strength

Front Squat- 65% 2 Working sets

2×5

Strict Press- 3 Working Sets 5 Rep

3×5

WOD

10 Min AMRAP

300 M Row

10 Medball Cleans

 

 

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