9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/13

May 12, 2015
Strength

Back Squat– If you have not already heard we are on the second day of our squat cycle today, things will get tough so make sure you take plenty of rest during your 5×5 today!

1×3 @ 55%,
1×3 @ 65%,
5×5 @ 85%

Metcon

3 x AMRAP 2min

20 V-UPS + 20 Supermans- With Left over time Max Rep Goblet Squats 53/35

Rest 1 Minute Between Rounds

Score is total reps of goblet squats

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