9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/13

May 12, 2015

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (55%)

Back Squat (65%)

Back Squat (85%)

Take at least 2 min Rest btw Sets

Metcon

Metcon (AMRAP – Reps)

3 x AMRAP 2min

20 V-UPS + 20 Supermans- With Left over time Max Rep Goblet Squats 53/35

Rest 1 Minute Between Rounds

Score is total reps of goblet squats

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