9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 5/16/18

May 15, 2018

Announcements

5/26 Memorial Murph at WEST ONLY!! @ 8am!
Bring your own weighted vest and plenty of water. We will most likely be running 2 heats
BIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Snake Bite-Option B (Time)

For Time:

15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Chest to Bar Pull-ups

Snake Bite- Option C (Time)

For Time:

15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups

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