9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/9

April 09, 2014
Strength

Front Squat 80%

6×2

Squat Snatch

10 Min EMOM 70%

2 reps

WOD

4 Rounds

10 Box Jumps

10 T2B

10 Burpees

100 m Sprint

30 Sec Rest BTW Rounds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text