9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Weightlifting Wednesday 4/6/16

April 05, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Back Squat (1×3 @55%)

Back Squat (1×3 @65%)

Back Squat (5×5 @ 85%)

Clean (3 RM)

Clean (1 RM)

EXTRA CREDIT

Metcon (Time)

4 RFT:

40 Calorie Row

1 minute rest

20 Calorie Row

3 minute rest

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