9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/30

April 30, 2014
Strength

OVHS

5×2

Power Clean

5×2

WOD

14 Min EMOM

Odd-2 Clean & Jerks

Evens-10 Slam Balls

 

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