9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Weightlifting Wednesday 4/20/16

April 19, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Clean (1 Rep Max )

Bench Press (1 Rep Max)

Overhead Squat (1 Rep Max)

Back Squat (2×5 @ 80% of Monday’s Weight)

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