9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/2

April 02, 2014
Strength

Front Squat 95%

3×3

RDL Deadlift

5×4

WOD

6 Min AMRAP

10 Double Unders

10 Sit Ups

10 Toe 2 Bar

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