9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 4/19/17

April 18, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Front Squat (Heavy Single)

High-Hang Clean (Heavy Single)

Squat Clean (Heavy Single)

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/1

70%/1

75%/1

80%/1

85%/1

90%/1

80%/1

85%/1

95%/1

2. Clean Pull

100%/3

(105%/2)3

3. Back Squat

60%/2

70%/2

75%/2

80%/2

85%/2

(90%/1)3

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